Weigh In record (no journal entry) for 23 August 2021
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1004 kcal
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Fat: 67.59g | Prot: 40.91g | Carb: 62.94g.
Breakfast: Coffee with Cream. Dinner: Red Onions, Corn Tortilla, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Innofoods Coconut Keto Clusters. more...
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losing 2.8 lb a week
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