goldpoo's Journal, 23 August 2021

160.9 lb Lost so far: 26.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 73.04g | Prot: 124.06g | Carb: 24.39g.   Lunch: 돼지갈비, 소고기미역국. Dinner: 서울우유 서울무색소 체다 슬라이스치즈, 감동란 감동란, 하림 하얀속살 닭가슴살 블랙페퍼. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...