Weigh In record (no journal entry) for 15 August 2021
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190.9 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2244 kcal
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Fat: 88.12g | Prot: 112.90g | Carb: 261.14g.
Breakfast: Bananas, Weider Vegan Protein Brownie Chocolate, MyProtein 100% Rolled Oats, Milk. Lunch: Home Fries, Pulled Pork. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Ice Cream, Pear, Hacendado Yogur Cremoso 0% Piña, Bananas, Red Delicious Apples, Almonds, Valor Chocolate 70% con Almendras. more...
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gaining 6.2 lb a week
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