Weigh In record (no journal entry) for 21 August 2021
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1128 kcal
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Fat: 30.26g | Prot: 75.51g | Carb: 141.72g.
Breakfast: Schwarzwaldmilch LAC Speisequark Magerstufe , Seeberger Cashewkerne, Kräutertee, Schneekoppe Leinsamen Geschrotet, Bio Sonne Sonnenblumenkerne, Alnatura Chia Samen, Himbeeren. Lunch: Cocktailtomaten, Kühne Balsamissimo Cremig Mild, Mangos, Rucola, Edeka Bio Falafel Orientalisch. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Lien Ying Sojasauce, Schalotten oder Frühlingszwiebeln, Meine Metzgerei Rinder Hüftsteak, Junge Frühlingszwiebeln, Aldi Snack Paprika, Lacroix Gemüse-Paste, Möhren. Snacks/Other: Karotten, Kaffee mit Milch, Kräutertee, Zitronensaft. more...
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2858 kcal
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Activities & Exercise:
Reading - 1 hour, Music playing - 20 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Crosstrainer - Home - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Yoga - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Cooking - 25 minutes, Housework - 30 minutes. more...
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losing 5.1 lb a week
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