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2300 4:30
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2260 kcal
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Fat: 65.30g | Prot: 197.38g | Carb: 230.25g.
Breakfast: Flaxseed Seeds, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White, Heather's ACASIA SENEGAL TUMMY FIBER, Date. Lunch: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green Sweet Pepper. Dinner: Pecans, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Gala Apples. Snacks/Other: Fruit Mangosteen (Raw Edible Part), Hulled Sunflower Seeds, Mars Mars. more...
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gaining 9.3 lb a week
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