slobbet's Journal, 20 August 2021

110.4 lb Lost so far: 8.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 43.18g | Prot: 61.77g | Carb: 145.28g.   Breakfast: Naturally Select Chocolate & Nut Trail Mix, Great Value Sliced Provolone Cheese, English Muffin, Prima Della Off The Bone Ham. Lunch: Pears , Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. Dinner: Fiber One Layered Chewy Bars - Double Chocolate Almond, Stouffer's Classics Meatloaf . more...

1641 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...