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slobbet
Journal
20 Aug 21
slobbet's Journal, 20 August 2021
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Weigh In record (no journal entry) for 20 August 2021
110.4 lb
Lost so far:
8.8 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2021:
1198 kcal
Fat: 43.18g | Prot: 61.77g | Carb: 145.28g.
Breakfast:
Naturally Select Chocolate & Nut Trail Mix, Great Value Sliced Provolone Cheese, English Muffin, Prima Della Off The Bone Ham.
Lunch:
Pears , Hormel Compleats Homestyle Roast Beef & Mashed Potatoes.
Dinner:
Fiber One Layered Chewy Bars - Double Chocolate Almond, Stouffer's Classics Meatloaf .
more...
1641 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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