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Guten Morgen zusammen 🍀🌻☕
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175.9 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1442 kcal
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Fat: 33.52g | Prot: 75.80g | Carb: 191.50g.
Breakfast: Gut & Günstig Roggen Vollkornbrot, Buko Toskana. Lunch: Aldi Fruchtcocktail Klassisch, Banane, Aldi Trauben Kernlos, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Walnusskerne. Dinner: Ehrmann High Protein Pudding Caramel, Gut & Günstig Nasi Goreng. Snacks/Other: Milch 1,5%. more...
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losing 2.8 lb a week
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