Weigh In record (no journal entry) for 20 August 2021
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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792 kcal
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Fat: 52.58g | Prot: 54.41g | Carb: 25.37g.
Breakfast: Помидоры Черри, Яйцо, Домик в деревне Сливки 10%, Кофе. Lunch: SPAR Ряженка 3,2%, Урюк Шаурма С Курицей. more...
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gaining 0.7 lb a week
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