Weigh In record (no journal entry) for 09 March 2014
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189.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2327 kcal
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Fat: 133.89g | Prot: 92.00g | Carb: 187.32g.
Breakfast: TiP Landsalami, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Gut & Günstig Delikatess Mortadella mit Pistazien, Ja! Frischkäse mit Kräutern, Ja! Frischkäse mit Kräutern, Lätta Halbfettmargarine, REWE Bäcker Brötchen, Hühnerbrühe. Dinner: Lindenhof Gouda, Grüne Paprika, Zwiebeln, TiP H-Vollmilch 3,5%, Frischkäse, Tomatensoße, Edeka Mini Cabanossi, Penne. Snacks/Other: Kartoffelchips. more...
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2742 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 21.6 lb a week
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