Weigh In record (no journal entry) for 09 March 2014
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252.9 lb
Lost so far: 11.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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985 kcal
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Fat: 41.38g | Prot: 68.51g | Carb: 88.09g.
Breakfast: Kölln Haferflocken, Ja! Walnusskerne, Süßkirschen, Weight Watchers Quark Genuss Extra Cremig. Lunch: McDonald's Chefsalat, McDonald's Balsamico Dressing, McDonald's Chefsalat. Dinner: Mischkornbrot, Kühne Gewürzgurken, Dreistern Hähnchenfleisch, REWE Kassler. Snacks/Other: Speiseeis. more...
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losing 7.7 lb a week
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