slobbet's Journal, 19 August 2021

110.6 lb Lost so far: 8.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 23.30g | Prot: 59.95g | Carb: 153.49g.   Breakfast: Prima Della Off The Bone Ham, Prima Della Off The Bone Ham, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Pears, Pruvit Keto Os Nat Lite, Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. Dinner: Pears , Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1591 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...