Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
goldpoo
Journal
19 Aug 21
goldpoo's Journal, 19 August 2021
goldpoo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2021
164.2 lb
Lost so far:
23.1 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2021:
966 kcal
Fat: 61.05g | Prot: 68.19g | Carb: 38.74g.
Lunch:
감동란 감동란.
Dinner:
콩나물무침, 두부, 보쌈, 청국장찌개.
more...
2480 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
goldpoo's weight history
view complete history