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So nämlich..... 😎
Die Meckerei hat offenbar meine Motivation angestachelt. 😁
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203.3 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1450 kcal
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Fat: 41.64g | Prot: 54.47g | Carb: 208.88g.
Lunch: Pizza Selbstgemacht. Dinner: Sushi mit Gemüse und Meeresfrüchten. more...
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losing 6.2 lb a week
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