Weigh In record (no journal entry) for 08 March 2014
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2014:
|
2749 kcal
|
Fat: 82.53g | Prot: 206.50g | Carb: 219.29g.
Breakfast: Milk (Nonfat), Toasted Bagel, Egg White. Lunch: Italian Wedding Soup, Hard Roll, Fresh Selections Chicken Caesar Salad. Dinner: Roasted Potato, Skinless Chicken Breast, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Light Beer. more...
|
|
2618 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 54 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|