Weigh In record (no journal entry) for 18 August 2021
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2190 kcal
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Fat: 58.77g | Prot: 165.89g | Carb: 268.96g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Figs , Figs , Wasa Multi Grain Whole Grain Crispbread, Smoked Mackerel, Carrots. Dinner: Clementines , Breakstone's Fat Free Small Curd Cottage Cheese, White Sauce (Medium) , Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Bananas , Silk Unsweetened Soymilk, Cucumber (with Peel) , Roma Tomatoes, Lemon, Green Cabbage, Kale , Broccoli . more...
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losing 14.0 lb a week
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