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slobbet
Journal
18 Aug 21
slobbet's Journal, 18 August 2021
slobbet's Profile
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Weigh In record (no journal entry) for 18 August 2021
110.8 lb
Lost so far:
8.4 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2021:
1031 kcal
Fat: 30.20g | Prot: 52.63g | Carb: 133.66g.
Breakfast:
Real Ketones Keto Powder Sticks, John Morrell Off the Bone Smoked Ham, Arnold 100% Whole Wheat Sandwich Thins, Great Value Sliced Provolone Cheese.
Lunch:
Pruvit Keto Os Nat Lite, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes.
Dinner:
Hormel Dinty Moore Beef Stew.
Snacks/Other:
Pears , Fiber One Layered Chewy Bars - Double Chocolate Almond.
more...
1541 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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