Weigh In record (no journal entry) for 08 March 2014
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192.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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3724 kcal
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Fat: 75.15g | Prot: 93.29g | Carb: 461.61g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Snickers Miniatures, Lila Bäcker Nussbrot, Mühlenhof Kaiserjagdwurst, Gutfried Hähnchen-Salami, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Aldi Kochschinken, Louis D'or Frischkäse Franz. Kräuter, Lätta Halbfettmargarine, Sesambrötchen, Kürbiskernbrötchen. Dinner: Spaghetti, REWE Bolognese Sauce. Snacks/Other: Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola, Wodka, Beck's Bier (500 ml). more...
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3561 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 50 minutes, Shopping - 30 minutes, Driving - 40 minutes, Badminton - 1 hour. more...
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gaining 6.2 lb a week
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