goldpoo's Journal, 18 August 2021

Weigh In record (no journal entry) for 18 August 2021

164.2 lb Lost so far: 23.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2021:

1253 kcal

Fat: 72.13g | Prot: 123.51g | Carb: 28.73g. Lunch: 하이포크 항정살, 삶은 계란, 뼈해장국. Dinner: 삶은 계란, 양배추, 두부김치, 하림 닭다리살. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week


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goldpoo's weight history