Weigh In record (no journal entry) for 17 August 2021
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1780 kcal
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Fat: 50.83g | Prot: 119.38g | Carb: 242.69g.
Breakfast: Kale, Banana, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Green Cabbage, Lemon, Parsnips , Cucumber (with Peel) , Carrots. Dinner: Wasa Multi Grain Whole Grain Crispbread, White Sauce (Medium) , Kroger Boneless Pork Loin Chops, Smoked Mackerel. Snacks/Other: Figs , Great Value Pinto Beans, Figs, Banana. more...
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gaining 7.0 lb a week
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