Weigh In record (no journal entry) for 17 August 2021
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175.3 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1458 kcal
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Fat: 43.32g | Prot: 60.44g | Carb: 90.36g.
Breakfast: Milbona Skyr Pur, Gut & Günstig Norwegischer Räucherlachs , REWE Urväterschnitten. Lunch: Rindfleisch, Ita-San Udon Nudeln. Dinner: Edeka Bergkäse am Stück , Aoste Ringsalami Luftgetrocknet. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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steady weight
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melaschwager's weight history
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