goldpoo's Journal, 17 August 2021

166.0 lb Lost so far: 21.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 79.88g | Prot: 78.66g | Carb: 21.93g.   Breakfast: 아보카도, 삶은 계란, 컬리 시저샐러드. Dinner: 닭고기 (구이), 한돈 삼겹살, 아보카도, 삶은 계란, 컬리 시저샐러드. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...