goldpoo's Journal, 16 August 2021

167.6 lb Lost so far: 19.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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972 kcal

Fat: 55.28g | Prot: 75.67g | Carb: 7.13g.   Breakfast: 앵커 무염버터, 할리스 (Hollys Coffee) 콜드브루, ZenWise MCT Oil. Dinner: 코스트코 차돌박이, 설도, 니수아즈 샐러드. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...