Weigh In record (no journal entry) for 16 August 2021
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162.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1155 kcal
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Fat: 44.43g | Prot: 46.44g | Carb: 151.77g.
Breakfast: Weintrauben, Äpfel, Arla Skyr, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Kürbissuppe. Dinner: Rheila Salmiak Pastillen, Artischockenherzen in Öl, Olivenöl, Aldi Reibekäse, Gut & Günstig Mehrkorn Brötchen. Snacks/Other: Wassermelone, Bonbon. more...
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gaining 0.3 lb a week
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driebchen's weight history
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