Weigh In record (no journal entry) for 16 August 2021
|
149.7 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
1001 kcal
|
Fat: 37.04g | Prot: 69.31g | Carb: 102.76g.
Breakfast: Яичница (с Целым Яйцом). Lunch: J7 Мажитель с Соком Арбуза и Дыни, Макароны Отварные, Гречка Отварная, Гуляш. Snacks/Other: Виноград, Арбуз, Курица Вареная. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|