Weigh In record (no journal entry) for 16 August 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2264 kcal
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Fat: 98.24g | Prot: 134.28g | Carb: 207.28g.
Breakfast: Творог 5%, Простые Сдобы, Сахар. Lunch: Лента Сыр Гауда 45%, Рис Отварной, Курица Вареная. more...
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gaining 15.4 lb a week
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Жулай Роман's weight history
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