Weigh In record (no journal entry) for 15 August 2021
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1801 kcal
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Fat: 117.56g | Prot: 45.96g | Carb: 138.08g.
Lunch: Gut Drei Eichen Herzhafte Rindfleischsalami, Butter, Goldähren Knäckebrot Vollkorn, Balsamico, Olivenöl, Aldi Rote Paprika, Kirschtomaten, REWE Beste Wahl Braune Champignons, Aldi Feldsalat Mix. Dinner: GutBio Erdbeer Konfitüre Extra, Switzerland Le Gruyère, Butter, Goldähren Knäckebrot Vollkorn. Snacks/Other: Mucci Zitrone , Plattpfirsich. more...
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steady weight
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