Weigh In record (no journal entry) for 15 August 2021
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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757 kcal
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Fat: 50.50g | Prot: 67.99g | Carb: 2.83g.
Breakfast: عجة البيض أو البيض المخفوق, KDD قشطة, جبن كريم. Lunch: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج مشوي أو مخبوز (الجلد يؤكل), لحم الضأن (الخروف). more...
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losing 4.1 lb a week
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