Weigh In record (no journal entry) for 15 August 2021
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106.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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592 kcal
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Fat: 23.18g | Prot: 34.72g | Carb: 66.66g.
Breakfast: Café, Leche (Leche Entera). Lunch: Lidl Ventresca de Atún , Aceite de Oliva Extra Virgen, Hacendado Maíz Dulce, Hacendado Remolacha Roja en Tiras Agridulce, Tomates, Verdifresh Lechuga Iceberg, Huevo. Dinner: Melón Tuna. more...
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losing 1.5 lb a week
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shnufi's weight history
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