Weigh In record (no journal entry) for 14 August 2021
|
189.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
861 kcal
|
Fat: 32.08g | Prot: 69.08g | Carb: 76.67g.
Breakfast: Pears , Medi Weightloss Apple Cinnamon Oatmeal. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Chicken Thigh, Mashed Potato. more...
|
losing 25.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HayleyErynn's weight history
|