Weigh In record (no journal entry) for 13 August 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2143 kcal
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Fat: 90.45g | Prot: 148.79g | Carb: 181.88g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Hacendado Yogur de Proteinas, Hacendado Leche Semidesnatada. Dinner: Pan Blanco, Hacendado Mermelada de Melocoton Light, Hacendado Solomillo de Cerdo, Choví Allioli, Hacendado Queso Feta. Snacks/Other: Hacendado Arroz Redondo, Huevo, Hacendado Carne Picada Vacuno. more...
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losing 2.1 lb a week
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