slobbet's Journal, 13 August 2021

111.2 lb Lost so far: 8.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 39.93g | Prot: 48.99g | Carb: 141.72g.   Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Sahlen's Smokehouse Ham, Great Value Sliced Provolone Cheese, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Pears, Hormel Compleats Chicken & Noodles. Dinner: Apples , Hormel Compleats Salisbury Steak . Snacks/Other: Honeymaid Graham Crackers, Pruvit Keto OS. more...

1441 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...