Weigh In record (no journal entry) for 13 August 2021
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175.3 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1124 kcal
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Fat: 50.52g | Prot: 55.49g | Carb: 110.57g.
Breakfast: Bönsel Kochkäse 40%, Ei, Olivenöl, Zucchini, Tomaten, Gut & Günstig Norwegischer Räucherlachs , REWE Urväterschnitten. Lunch: Exquisa High Protein Pudding Schoko. Dinner: Zucchini, Ei, Bönsel Kochkäse 40%, Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Haribo Colorado. more...
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losing 3.9 lb a week
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