Weigh In record (no journal entry) for 13 August 2021
|
162.0 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
826 kcal
|
Fat: 56.87g | Prot: 38.65g | Carb: 38.86g.
Breakfast: Кофе, ВкусВилл Масло Гхи, SPAR Форель Соленая, Яйцо, Авокадо Авокадо, Coffee Like Капучино (400мл), Starbucks Мятный Сироп, Домик в деревне Сливки 10%, Оливковое Масло (Первого Отжима). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aprilru's weight history
|