Weigh In record (no journal entry) for 13 August 2021
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2777 kcal
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Fat: 145.32g | Prot: 79.49g | Carb: 306.77g.
Breakfast: Peanut Butter, Apples , Bananas , Honey , Milk, Almonds , Alpino Peanut Butter Powder . Lunch: Amul Curd, Coconut Chutney, Aloo Paratha. Dinner: White Bread , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Ghee, Plain Dosa. Snacks/Other: Pears , Ghee, Haldiram's Mixture, Haldiram's Ghatia. more...
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steady weight
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Abinav MR's weight history
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