Weigh In record (no journal entry) for 12 August 2021
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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525 kcal
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Fat: 8.14g | Prot: 17.29g | Carb: 114.90g.
Breakfast: ماء جوز الهند, عسل البرسيم. Lunch: البامية, لحم الضأن (الخروف). Dinner: ارتيك جولد 6 شيش كباب دجاج كبير . Snacks/Other: التمر. more...
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losing 0.8 lb a week
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