slobbet's Journal, 12 August 2021

111.0 lb Lost so far: 8.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 38.50g | Prot: 64.50g | Carb: 149.25g.   Breakfast: Publix Gala Apple (Medium), Great Value Sliced Provolone Cheese, Sahlen's Smokehouse Ham, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Pruvit Keto OS Max Raspberry Lemonade, Hormel Compleats Turkey & Dressing With Gravy. Dinner: Hormel Compleats Beef Pot Roast, Sahlen's Smokehouse Ham. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Hershey's Special Dark Chocolate Kisses. more...

1438 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...