Weigh In record (no journal entry) for 12 August 2021
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259.0 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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866 kcal
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Fat: 34.30g | Prot: 29.80g | Carb: 107.62g.
Breakfast: Wasa 100 Jahre, Planet Nature Hanf im Glück Scharfe Paprika, Gut & Günstig Körniger Frischkäse Halbfettstufe. Lunch: Schwarzwälder Schinken, Weizenbrötchen, Leibniz Pick Up! Minis , Leinsamen, REWE Bio Joghurt Mild - 3,8% Fett, Banane. Dinner: Weißbrot, Weiche Salami. more...
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losing 7.7 lb a week
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