Weigh In record (no journal entry) for 11 August 2021
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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752 kcal
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Fat: 21.05g | Prot: 74.22g | Carb: 71.12g.
Breakfast: Tomaten, Milbona Skyr Pur, Gut & Günstig Norwegischer Räucherlachs , Penny Markt Bäckerkrönung pro Vital Schnitte. Lunch: Ehrmann High Protein Vanilla Mousse, Gemüse, Penny Markt Klare Hühnerbrühe, Erdschwalbe Reisproteinpulver. Dinner: Gurke (mit Schale), Zucchini, Grillido Mix, Penny Markt Klare Hühnerbrühe. Snacks/Other: Manako Kollagen Hydrolysat. more...
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losing 4.6 lb a week
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