Weigh In record (no journal entry) for 11 August 2021
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260.1 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1924 kcal
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Fat: 69.32g | Prot: 77.35g | Carb: 164.94g.
Breakfast: Gut & Günstig Körniger Frischkäse Halbfettstufe, Planet Nature Hanf im Glück Scharfe Paprika, Wasa 100 Jahre. Lunch: Banane, REWE Bio Joghurt Mild - 3,8% Fett, Leinsamen, Salami, Weizenbrötchen. Dinner: Zwiebeln, Milsani Creme Fraiche, Rote Paprika, Metzger Rinderhüfte, Weißer Reis (Langkorn). Snacks/Other: Nucao Crunchy Nougat, Chianti. more...
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losing 3.9 lb a week
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