Weigh In record (no journal entry) for 11 August 2021
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147.5 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1441 kcal
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Fat: 65.49g | Prot: 171.11g | Carb: 34.37g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Гречка Отварная, Печень в сметане. Dinner: Сазан, Сазан Жареный. more...
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gaining 12.3 lb a week
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