Weigh In record (no journal entry) for 09 August 2021
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124.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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691 kcal
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Fat: 14.29g | Prot: 33.48g | Carb: 59.58g.
Breakfast: Café con Leche Descremada. Lunch: Pasta con Salsa de Carne. Dinner: Hacendado Pechuga Pollo Plancha, Hacendado Verduras al Vapor. more...
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losing 1.0 lb a week
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Aruesh's weight history
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