Weigh In record (no journal entry) for 09 August 2021
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207.5 lb
Lost so far: 56.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1050 kcal
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Fat: 36.56g | Prot: 94.51g | Carb: 90.63g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Gemischter Salat mit Dressing, Aldi Kochschinken, Schlagsahne, Nudeln (Gekocht). Dinner: Essiggurken, Mischkornbrot, Landjunker Schweinefilet. Snacks/Other: Ehrmann High Protein, Nektarinen. more...
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gaining 3.1 lb a week
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