Weigh In record (no journal entry) for 09 August 2021
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185.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1424 kcal
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Fat: 51.75g | Prot: 53.41g | Carb: 172.35g.
Breakfast: Wasa Roggen Dünn, Kaffee, Edeka Bio Magerquark, Vom Land Blütenhonig. Lunch: Gut & Günstig Salatmischung mit Thunfisch, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Erbsen & Möhren, Mein Menü Nudel Pfanne. Snacks/Other: Gut & Günstig Spaghetti Eis, Pink Lady Äpfel, Kaffee. more...
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gaining 30.9 lb a week
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