Weigh In record (no journal entry) for 03 March 2014
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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584 kcal
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Fat: 35.04g | Prot: 17.37g | Carb: 50.53g.
Breakfast: Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Pan Tostado. Lunch: Aceite de Oliva Extra Virgen, Jamón Serrano, Pan Blanco Tostado, Sopa de Pollo con Fideos, Edulcorantes (Sacarina), Té (Infusión). Dinner: Caldo de Pollo. Snacks/Other: Edulcorantes (Sacarina), Té (Infusión). more...
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3454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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