Weigh In record (no journal entry) for 09 August 2021
|
212.5 lb
Lost so far: 3.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
2024 kcal
|
Fat: 83.16g | Prot: 97.56g | Carb: 213.58g.
Breakfast: Gekochtes Ei, Bofrost Gemüsepuffer. Lunch: Delikates Puten- oder Hähnchenbrustfleisch, Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Banane, Schwarzbrot. Dinner: Hähnchenbrustfilet, Porree, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Creme Fraiche Kräuter . Snacks/Other: Aldi Cashewkerne, Honigmelonen. more...
|
|
3050 kcal
|
Activities & Exercise:
Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|