Weigh In record (no journal entry) for 09 August 2021
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1215 kcal
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Fat: 34.90g | Prot: 63.40g | Carb: 161.69g.
Breakfast: Ашан Челночек, Белый Город Молоко 2,5%, Вареное Яйцо, Малина, Matti Каша 5 Злаков. Lunch: Вареное Яйцо, Огурец (без Кожуры), Картофельное Пюре, Курица Вареная. Snacks/Other: Ашан Челночек, King Манго Сушёное без Сахара. more...
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losing 1.2 lb a week
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