Weigh In record (no journal entry) for 09 August 2021
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1359 kcal
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Fat: 45.60g | Prot: 44.54g | Carb: 199.04g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Kiwi, Zwetschgen, Birnen, Pfirsiche, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Spiegelei, Bratkartoffeln. Snacks/Other: Edeka Studentenfutter , Erdbeermarmelade, Penny Markt Frischkäse Doppelrahmstufe, Terbuyken Kürbisstuten, Mineralwasser, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1864 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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