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Puhh... 😇Das war knapp
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2143 kcal
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Fat: 47.63g | Prot: 110.40g | Carb: 229.22g.
Breakfast: Pumperlgsund Eiklar , Aldi Bio Eier, Lidl Mehrkornbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gutes aus der Bäckerei Steinofen Brötchen, Milram Frühlingsquark Leicht, Géramont Cremig Leicht, Marmelade. Lunch: Gut & Günstig Frischei-Waffeln, Schlagsahne. Dinner: Erdinger Weißbier, Olivenöl, Gurke (Geschält), Basmati-Reis (Gekocht), Aldi Putenbrustfilet. more...
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gaining 13.9 lb a week
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