Weigh In record (no journal entry) for 08 August 2021
|
139.8 lb
Lost so far: 1.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
715 kcal
|
Fat: 28.02g | Prot: 46.78g | Carb: 68.61g.
Breakfast: Травяной Чай, Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Приготовленная Морковь, Жареным Луком, Макароны Отварные, Жареная или Запеченная Курица. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElinaSmor's weight history
|