Weigh In record (no journal entry) for 08 August 2021
|
159.6 lb
Lost so far: 2.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
2070 kcal
|
Fat: 98.28g | Prot: 41.14g | Carb: 246.63g.
Lunch: Nudeln (Gekocht), Hengstenberg Rotkraut , Bratensoße. Dinner: Nissin Cup Noodles Shrimps. Snacks/Other: Lorenz Crunchchips Salted, Häagen-Dazs Belgian Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annalise16's weight history
|